India · South Asia
Chapati
Also known as चपाती, Roti
An unleavened whole-wheat atta dough rolled thin and cooked on a dry cast tava, then often puffed directly over an open flame so trapped steam separates it into two soft layers.
Method
Tava Griddle
Hydration
60%
water to flour
Glycemic index
52
Low GI
Energy
297 kcal
per 100 g
Sensory profile
- sourness
- 1
- sweetness
- 1
- crispiness
- 2
- chewiness
- 6
- aroma
- 5
- moistness
- 6
Scale 0–10
Nutrition
per 100 g| Energy | 297 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 55 g |
| of which sugars | 1 g |
| Fat | 4.6 g |
| Fiber | 6.4 g |
| Sodium | 380 mg |
Typical values; recipes vary.
Texture
- Toasted brown spots
- Soft pliable disc
Typical ingredients
- Wheat Flour
- Water
- Salt
- Fat / Butter
Similar breads
Closest sensory profiles in the Atlas.