India · South Asia
Puri
Also known as पूरी, Poori
A small disc of unleavened dough dropped into hot oil, where trapped steam puffs it into a hollow golden sphere within seconds.
Method
Deep-Fried
Hydration
50%
water to flour
Glycemic index
69
Medium GI
Energy
330 kcal
per 100 g
Sensory profile
- sourness
- 1
- sweetness
- 1
- crispiness
- 7
- chewiness
- 2
- aroma
- 5
- moistness
- 3
Scale 0–10
Nutrition
per 100 g| Energy | 330 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 36 g |
| of which sugars | 1 g |
| Fat | 18 g |
| Fiber | 2.2 g |
| Sodium | 290 mg |
Typical values; recipes vary.
Texture
- Puffed hollow sphere
- Crisp thin shell
Typical ingredients
- Wheat Flour
- Water
- Salt
- Fat / Butter
Similar breads
Closest sensory profiles in the Atlas.