China Β· East Asia
Baozi
Also known as ε ε, Bao
A pleated steamed bun wrapped around a savoury or sweet filling β the same soft mantou-style dough gathered and twisted shut at the top before steaming.
Method
Steamed, Filled
Hydration
52%
water to flour
Glycemic index
70
High GI
Energy
240 kcal
per 100 g
Sensory profile
- sourness
- 1
- sweetness
- 2
- crispiness
- 0
- chewiness
- 5
- aroma
- 6
- moistness
- 7
Scale 0β10
Nutrition
per 100 g| Energy | 240 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 42 g |
| of which sugars | 3 g |
| Fat | 3 g |
| Fiber | 1.8 g |
| Sodium | 320 mg |
Typical values; recipes vary.
Texture
- Pleated steamed wrapper
- Soft filled bun
Typical ingredients
- Wheat Flour
- Water
- Yeast
- Sugar
Similar breads
Closest sensory profiles in the Atlas.